Turmeric Chicken Within 300 kcal [High Protein]

Making an extraordinary turmeric chicken dish with 300 Kcal per serving is most certainly reachable! Here is an immediate and nutritious recipe for Turmeric Chicken:

Decorations:

2 boneless, skinless chicken chests (around 4-6 oz each)

1 teaspoon of turmeric powder

1/2 teaspoon ground cumin

1/2 teaspoon ground coriander

1/2 teaspoon paprika

Salt and pepper, to taste

1 tablespoon of olive oil

1 clove garlic, minced

1/2 cup low-sodium chicken stock

Juice of 1/2 lemon

New cilantro or parsley, cut (to decorate, discretionary)

Rules:

Set up the chicken:

Clean up the chicken chests with paper towels and season the various sides with turmeric, cumin, coriander, paprika, salt, and pepper.

Cooking:

Heat olive oil in a massive skillet at medium-intense concentration.

Add minced garlic and cook for something like 30 seconds until fragrant.

Add the meticulously coordinated chicken chests to the skillet and cook for around 4-5 minutes on each side, or until they are cooked through and marvelously brown.

Finish the dish:

Pour in the chicken stock and lemon juice, scratching up any cooked pieces from the lower part of the dish.

Stew for another 1-2 minutes until the sauce decently thickens and unites.

Change the arrangement with salt and pepper if fundamental.

Serve:

Discard the chicken chests in the skillet and cut them.

Set up the chicken on plates, and spoon the sauce over the top.

Light up with new hacked cilantro or parsley whenever you really want.

Supporting Data (per serving, around 1 chicken chest):

Calories: Around 250-280 kcal (subject to the size of the chicken chest)

Protein: Around 25-30 grams

Fat: Around 10-12 grams (overall from olive oil)