BICEPS WORKOUT
1. DUMBBELL CURL Stand with a free weight in each hand, arms at your sides, and palms looking […]
Fitness, exercise
exercise
exercise, Fitness
FOREARM WORKOUT
1. Wrist Flexor Stretch: Grow one arm in front with your palm gazing upward. Convey your other hand
exercise, Fitness
ABS WORKOUT
1.PlankGet into a push-up position, keeping your body in a strong style. Stand firm on this equilibrium for
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TRICEPS WORKOUT
1. CLOSE GRIP PUSHUP Get into a board position; however, keep your hands near one another under your
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BACK WORKOUT
Rules 1. A minimum of 8 times and a maximum of 18 times, those who want to lose
Fitness, exercise
CHEST WORKOUT
Tips: 1. A minimum of 8 times and a maximum of 18 times, those who want to lose